EventsChair Yoga

This event has already occurred.

Chair Yoga

11:00 AM – 12:00 PM
La Mesa

Description

This program features exercise done seated and standing, and is a great way to burn calories, reduce stress, increase endurance, build core strength, and feel better overall.

This event takes place before the library opens, please come to the front door and staff will let you in.

Suitable for:
Adults
Type:
Health & Wellness
Language:
English

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