EventsHatha Yoga

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Hatha Yoga

6:00 PM – 7:00 PM
Valley Center

Description

Hatha yoga is one of the most popular styles of yoga. It's both a catchall term for many types of yoga that link together physical poses with breathing, as well as an indicator of a slower, more alignment-focused class.

Hatha is great for a wide variety of people—especially beginners—as you don't need much prior knowledge or experience to hit the mat.



Our amazing instructor guide you through a series of movements (think twisting, bending, folding) that build toward a "peak pose." Then, once you achieve that pose, you may do a series of movements to counterbalance some of the previous poses from class, to make sure you leave feeling "balanced."

Suitable for:
Adults
Type:
Health & Wellness
Language:
English

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