EventsHatha Yoga

This event has already occurred.

Hatha Yoga

6:00 PM – 7:00 PM
Valley Center


Hatha yoga is one of the most popular styles of yoga. It's both a catchall term for many types of yoga that link together physical poses with breathing, as well as an indicator of a slower, more alignment-focused class.

Hatha is great for a wide variety of people—especially beginners—as you don't need much prior knowledge or experience to hit the mat.

Our amazing instructor guide you through a series of movements (think twisting, bending, folding) that build toward a "peak pose." Then, once you achieve that pose, you may do a series of movements to counterbalance some of the previous poses from class, to make sure you leave feeling "balanced."

Suitable for:
Health & Wellness

Powered by BiblioCommons.

BiblioEvents: app03 Version 3.9.0 Last updated 2024/02/14 13:02

Image Built on: February 14, 2024 5:18 PM