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Yoga: Mindful Movement
3:00 PM
– 4:30 PM
Ramona
Description
Hank Newman, RYT, is returning to the library to teach yoga. These classes focus on mindful movement, mindful breathing, in the style of Shashi Yoga. Classes are accessible to all levels and abilities. Please bring a yoga mat, large towel or blanket, and water.
- Suitable for:
-
Adults
- Type:
-
Health & Wellness
- Language:
- English