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Chair Yoga
1:00 PM
– 2:00 PM
El Cajon
Description
Chair Yoga is designed so that anyone from beginner to advanced can safely participate at their own level of comfort.
Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being.
Taught by Silver Age Yoga
- Suitable for:
-
Adults
Older Adults 55+
- Type:
-
Health & Wellness
- Language:
- English