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Tai Chi: Moving for Better Balance
12:30 PM
– 1:30 PM
Fallbrook
Description
Tai Chi: Moving for Better Balance has been shown to improve movement, balance, strength, and flexibility; offer relaxation; and decrease pain and falls. San Diego County's Aging & Independent Services will be providing 24 weeks of Tai Chi instruction that meets twice a week for 1-hour.
- Program:
- County-Sponsored
- Suitable for:
-
Adults
Older Adults 55+
- Type:
-
Health & Wellness
- Language:
- English