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Tai Chi Exercise Class
12:00 PM
– 1:00 PM
Imperial Beach
Description
Tai Chi can help improve balance, strength, flexibility, and mobility with slow, controlled movement. All ability levels are welcome. Intended for older adults, 55+. Sponsored by County of San Diego Health & Human Services Agency.
No class held on the 2nd Tuesday of the month.
- Suitable for:
-
Adults
Older Adults 55+
- Type:
-
Health & Wellness
- Language:
- English