Join Nicole Pisciotto for Gentle Yoga to enhance flexibility, deepen connection to breath and relax your mind.
Nicole's style of teaching provides spaciousness and adaptability for all. Loving kindness is the foundation of this experience with students encouraged to create exactly what they need while simultaneously enjoying the energetic dynamics of a mindful group practice with their community.
Step onto the mat to enjoy a journey of healing and transformation in this one-hour monthly session on the 1st Monday of the month.
Please bring a yoga mat, blankets, props that you love, a water bottle & anything else that contributes to your coziness.
This program series is generously sponsored by Friends of the Julian Library.