Events › Tai Chi

Introduces the Chinese Tai Ji Quan (Tai Chi) traditional exercise
for body and mind. Emphasizes muscle tone, flexibility, relaxation
and stress reduction, especially for older adults. Consists of
slow rhythmic movements and mediation techniques effective
for relaxation, decreasing high blood pressure, and promoting
overall wellness for all ages

REGISTRATION REQUIRED

Please register for this class at:

www.swccd.edu/continuinged

For more information please email:

continuinged@swccd.edu

or call 619-482-6376