Events › Wellness Through Expression: Tai Chi

Introduces the traditional Chinese Tai Ji Quan (Tai Chi) exercise for both body and mind. The practice emphasizes muscle tone, flexibility, relaxation, and stress reduction, with particular benefits for older adults. It consists of slow, rhythmic movements and meditation techniques that are effective for relaxation, lowering high blood pressure, and promoting overall wellness for all ages.

Participation is voluntary, and you will be asked to sign a liability waiver.