Events › Wellness Through Expression: Mindful Movement Meditation

Relax, breathe, and unwind. Gentle movement, mindful breathwork, guided meditation, and the calming tones of a steel tongue drum and crystal bowls guide you toward greater joy, clarity, and inner peace. Let sound waves wash over you and help quiet your mind. Chairs will be provided. Feel free to bring a yoga mat and/or cushion if you prefer to sit on the floor. Wear comfortable clothing.

Participation is voluntary, and you will be asked to sign a liability waiver.