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General Recommendations
Mental Health Is Health
Staff-created list
Explore nonfiction titles about strengthening emotional, psychological, and social well-being, because mental health is health.
Need to talk to someone? Dial 988 for free, confidential crisis support and visit Up2SD.org for local mental health resources.
By:
SDCountyAdults
SDCountyAdults
San Diego County Library
Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
eBook - 2020
The NAMI Guide to Navigating Mental Health - With Advice From Experts and Wisdom From Real People and Families
Book - 2022
Available
in some locations
All copies in use
Availability details
Holds: 2 on 3 copies
A Young Person's Guide to Dealing With Anxiety, Depression, Freak-outs, and Triggers
Book - 2021
Available
in some locations
All copies in use
Availability details
Holds: 3 on 17 copies
Helping Children and Adolescents Cope With Predictable Life Crises
Book - 2011
All copies in use
Availability details
A Revolutionary Approach to Understanding and Healing the Impact of Loss
Book - 2018
All copies in use
Availability details
Simple Daily Practices to Strengthen your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
Book - 2023
Available
in some locations
Available
in some locations
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Book - 2016
Available
in some locations
Available
in some locations
Available
in some locations
Available
in some locations
Available
in some locations
