Mental Health Is HealthLike this list

15 items

• The Unapologetic Guide to Black Mental Health

  Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve

  Walker, Rheeda

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• You Are Not Alone

  the NAMI Guide to Navigating Mental Health - With Advice From Experts and Wisdom From Real People and Families

  Duckworth, Ken,

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• What My Bones Know

  a Memoir of Healing From Complex Trauma

  Foo, Stephanie,

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• Befriend Your Brain

  a Young Person's Guide to Dealing With Anxiety, Depression, Freak-outs, and Triggers

  Harper, Faith G.,

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• The Body Keeps the Score

  Brain, Mind, and Body in the Healing of Trauma

  Van der Kolk, Bessel A., 1943-

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• The Parents' Guide to Psychological First Aid

  Helping Children and Adolescents Cope With Predictable Life Crises

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• Anxiety: the Missing Stage of Grief

  a Revolutionary Approach to Understanding and Healing the Impact of Loss

  Smith, Claire Bidwell,

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• Change Your Brain Every Day

  Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

  Amen, Daniel G.,

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• Feeling Good!

  a Mental Health Workbook

  Sarfo, Kojo,

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• It Didn't Start With You

  How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

  Wolynn, Mark,

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• Mindful Cognitive Behavioral Therapy

  a Simple Path to Healing, Hope, and Peace

  Gillihan, Seth, 1975-

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• Heads Up

  Changing Minds on Mental Health

  Siebert, Melanie

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• Freedom at Last

  Healing the Shame of Childhood Sexual Abuse

  Engel, Beverly,

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• Recovery From Trauma, Addiction, or Both

  Strategies for Finding Your Best Self

  Najavits, Lisa M.,

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• Healing a Community

  Lessons for Recovery After a Large-scale Trauma

  Glaser, Melissa,

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